What is PWR Beatz?
PWR Beatz is a fun 45 minute HIIT (High-Intensity Interval Training) and functional workout set to amazing high energy music. It's broken down into three sections. Burn, Blast and Boost.
  • Burn is the HIIT cardio section with simple and easy to follow moves.
  • Blast is the functional, bodyweight resistance section that uses your body weight to give you a resistance training workout with varying levels of difficulty and intensity.
  • Boost is your core workout that works all of your core muscles and shapes and tones your body.
Please note there is a minimum age of 14 for this class due to insurance purposes.
PWR Beatz is on every Wednesday at 6:30pm at the Wellness Centre in Netherfield, Nottingham.
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