What is Rockbox Fitness?
RockBox Fitness is a stress-busting therapy session for the body & mind. It is so much more than just a workout.
Punch and Kick your way through the cardio tracks using boxing moves & smash drumsticks to tone your whole body to awesome classic & modern Rock music.
It’s a full-body cardio and toning workout all in one. De-stress the right way and release any stress, tension, aggression, etc! Great for anyone for the body and mind!
Please note there is a minimum age of 11 for this class due to insurance purposes.
Rockbox Fitness launches on the 12th May 2020 and will run weekly on Tuesdays at 7:40pm at the Bethesda Church Community Hall, Netherfield.
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